To be frank, i am not happy with my body at the moment. I don’t think I’m fat or over weight. It just comes to a point were I don’t particularly feel confident. So instead of eating my pain away with ice cream that was on sale. (Which isn’t always bad) I am looking for healthy alternative’s, working out, sleeping well & definitely drinking tons of water.. I love tea but I’ll only drink one cup of Green Tea if I’m craving some, but I am making myself stick to this, when I do this I wake up feeling good and I’m not sluggish. Green Tea is also good for losing weight, I looked up info on it and it seems to help. But most of your body runs on water so drinking it instead of teas, juices,ect. I’ll chug down some water. Now food. You always hear “Eat clean!” Well if you aren’t sure what that means, it’s just eating food that isn’t pre-seasoned, or rather fresh foods. (If you still quite don’t understand, I suggest you look up some info of your own.) So I’ve been looking on pinterest for healthy food recipes and they’re simple and don’t require much to buy. When you want a healthier lifestyle, don’t put unnecessary pressure on yourself. You are already changing something big, make it easy on yourself. When you put good things in your body, your body will be happy. So just start off small and if you like it, work your way up! (:
For work outs, I’m pretty much trying to focus on everything. They’re “At home workouts.” So nothing major. I’m focusing on my core, chest, legs and buttocks.. I’m doing this to be more confident in myself, but being healthy also help you mentally and as I strengthen my body, it will help me when I go to RBC and even when I clean the house other yard. Working out and eating better really helps in all areas of your life. That’s why I am doing it for myself. I was weak for so long, that now, I am ready to grow.
Morning Motivation. 💪